Last Monday I finally reached my fourth week of Crossfit and the end of the "Ramping" process and the beginning of just diving right in with the rest of the group at 6:30 PM.  Monday I wasn't able to go due to feeling under the weather, but I did feel good enough to go on Tuesday, Wednesday, and Friday.

Unfortunately, my third week was pretty short due to some other engagements I had. During the third week, I went Monday and Tuesday completing a WOD each day that would consist of focusing on one core fundamental move used while doing Crossfit.

I finished my second week of Crossfit last Friday around 7:15 PM.  Unlike the previous days, this day was different.  I was worn out, extremely sore and quite beat up and loved every minute of it.  I learned a few things this day that I will not be repeating though.

Last week two things happened that has never happened to me before. First I turned 30 and second I completed my first WOD at a local Crossfit box called Indian Trail Crossfit. The first thing all through a milestone was was small potatoes compared to what I was about to embark on for the next month or longer.